Get Happy ~ ways to increase your happiness

Would you like a simple way to increase your happiness? This app can help!
Through simple evidence based strategies, written by a clinical psychologist, you can discover ways to increase your happiness and personal well being.

Features Include:
√ Learn skills to effectively deal with painful thoughts and feelings and provide clarity about what is really important in your life. This knowledge will guide, inspire and motivate you to make changes for a better life.

√ You will receive a tip every day as a notification, similar to having a clinical psychologist nudge you in the right direction for raising your personal happiness. When you open this notification the daily tip is automatically updated. It is important to note that the daily tip on the main screen will not update unless you open the notification.

√ The tips are organized based upon four pillars of happiness: relationships, leisure, personal growth and work & education.

√ A key feature is a self-rating system that prioritizes daily tips based upon areas in your life most in need of improvement. By updating this regularly you will ensure that you are getting the strategies most relevant to you at that time.

√ Get Happy provides psychological strategies in a portable and accessible way, perfect for even the busiest individuals.

Get Happy was designed by a practicing clinical psychologist to deliver simple and effective daily tips. Because it is evidence-based advice, Get Happy’s tips are both relevant and highly actionable.


Disclaimer:
The content of this application is for your information only. It is not a substitute for professional advice and should not be used as a standalone treatment for psychiatric or medical conditions. If you have thoughts of harming yourself or others, seek immediate assistance from a medical professional. Please consult your healthcare provider, psychologist or counselor if you have any questions or concerns.